Free Fitness Tips

Just a few of the most common fitness old wives’ tales and why they’re not true.Will lifting weights make women look more bulky? Does exercise equipment give you an accurate summary? You can eat whatever you want and keep off the weight as long as youre hitting the gym! (No, you cant run on the treadmill and eat fast-food everyday to lose weight!)

Dont believe everything you read on the health and fitness forums. Below are my top 5 exercise and wellness myths that are commonly believed to be true.

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Fitness, like faith, is a never-ending quest. Just as spiritual grace is ultimately impossible to attain, there’s always room for physical improvement.

Or so I mused, as I hoisted myself to sweaty glory on a “Jacobs Ladder” machine, one of the most direct paths to aerobic nirvana I’ve ever encountered.

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Like its Biblical namesake, a mythical ladder into the sky flanked by angels, the fitness version goes on forever. It’s like a treadmill, except in place of a belt, there’s a revolving ladder tilted at a 40-degree angle.

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