Home exercise equipment with our home gym review – should be enjoyable and challenging, that you’re able to progress to higher levels

Identifying your home exercise equipment should not be a problem with our home gym review. The exercise equipment should suit the interests of as many members of the family as possible. Stays motivated and buy the right home exercise equipment with our home gym review checklist.

• Indoor rower is a great piece of home exercise equipment for all round fitness which will work your heart, lungs and at the same time, work your muscles.
   
• Exercise treadmill, exercise bikes and skiing type equipment are good for improving your aerobic fitness.

If your goal is muscle strengthening, multi-weight types of home exercise equipment offer the beginner a good selection of exercises and lower risk of injury. Over the years, most intermediate and competitive bodybuilders recognize the importance of training their body muscle group in total body building development with specific or range of exercise equipments.

Below are home exercise equipment that is suitable for each muscle group for improved endurance and strength:

• Back muscle exercise responds very well with dead lift, lat pull down and seated cable row.
• Chest exercise is arguably the best with a bench press workout. Dumbbell set, barbell weights and power lifting workout.
• Shoulder exercise with military press, dumbbell press and lateral raise for complete shoulder joints movements.
• Biceps workout with Barbell & EZ Curl Bar for elbow flexion and Dumbbell set for wrist curling and turning.
• Leg muscle exercise with safety squat bar, leg press, leg extension and leg curl.
• Abdominal exercise with exercise ball crunch is an excellent pre-stretch to your abdominal.

Home gym review

To set up a home gym, ask yourself where will you put the home exercise equipment? Make sure the room is safe with good lighting and fresh airflow. In a home gym, there must be no low ceilings or obstacles, which can be hit if lifting weights or other equipment.
The following checklist determines how much room you'll need to setting up a home gym:

• Bikes – 10 sq. ft
• Treadmill – 25 sq. ft
• Rowers – 15 sq. ft
• Free Weights – 35 sq. ft
• Resistance Bands – 12 sq. ft
• Ski Machine – 20 sq. ft
• Climber / Stepper – 15 sq. ft
• Weights Machine – 25 sq. ft
• Multi Station – 59 sq. ft

Page topic – home exercise equipment