Perfect golf swing requires flexibility exercise that go hand-in-hand with strength training that will prevent golfing injury.
A perfect golf swing must go hand-in-hand with flexibility exercise and strength training of the muscles even before you start swinging that golf club set. Critical areas and muscles involved in the swing include the back, the shoulders, the hips and legs. Having a perfect golf swing with flexibility exercise of these areas is MOST important to a golfer, as it is often where most of golfing injuries result.
A perfect golf swing can generate club head speeds in excess of 100 miles per hour. It is this speed, power, and momentum that a player must understand and be prepared for. Thus, prior to making the first golf swing, understanding the mechanics that make the golf swing works is crucial as it involves several major muscle groups working together. Flexibility of these groups is very important which will help to avoid injury.
A perfect golf swing that is achieved through strengthening and flexibility is during each stage of a golf swing – Address, Backswing, Downswing and Impact. Tension is placed on the various muscle groups - hamstrings, quadriceps, lower back, lat muscles, right / left deltoid and abs, as well as the areas of the body which include torso, trunk, shoulders, and chest. The following explains how this occurs during the different golf swing positions.
Flexibility exercise
- At ADDRESS, in order to achieve the perfect spine angle, the hamstrings are under the most tremendous strain and subjecting the lower back to undue pressure as well as breaking your posture. To achieve a perfect golf swing, flexibility is the keys to a solid address as you can angle the spine better that allows you to swing the club from inside-out and your head tilt should mimic your spine tilt as well.
- In a BACKSWING and if your quadriceps is weak, there will be the urge to straighten your leg, leading to the breaking of your posture. To achieve a perfect golf swing, flexibility is the keys to setting your left knee as an anchor and your right knee as a hub around which everything turns. Now the abdominals should be tightened and storing coiled-up energy, in order to work with the rest of your muscles in producing your max amount of balance and power.
- DOWNSWING is the most difficult thing for a perfect golf swing, as this particular part of the swing requires a substantial amount of flexibility and strength in the torso. As the swing precede downward, the arms transition around the torso and causing the back to twist in the opposite direction. This unusual motion can cause strain to an unprepared lower back, flexibility and strength is the keys to condition these muscle groups to avoid injury.
- Through IMPACT, keep your hands low to the ground and try to finish low for a better forward weight shift and crisper ball striking. To be able to past impact, also takes a lot of flexibility and strength to achieve a perfect golf swing, particularly to the chest and shoulders. Strength training of your upper body is the key to your success during impact.
Tips for a perfect golf swing:
The average human head weighs about 14 pounds and if that weight moves too far forward on the downswing, it will throw your entire motion out of balance. Make a conscious effort to keep your head back toward your right foot as you swing back to the ball.
Stretch your shoulders before that perfect golf swing; Interlocks your fingers, your palms facing out and extends your arms upward. Do these 3 times and hold for 15 seconds. Learn more of shoulder exercise for complete shoulder joints movements.
Page topic - perfect golf swing
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