Olive oil has been hailed as the healthy oil for far too long and it’s about time science triumphed over the almighty media on this relentless myth.  Most people have been taught at some point or read somewhere that olive oil is a healthy oil to be consumed with fervor.  It’s a key component to the Mediterranean diet, which itself has been touted as a heart healthy diet. However, the evidence for these claims just do not stack up and for many people striving to lose weight, it is sabotage city.  

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