Natural antioxidant from fruit and vegetable – have it in your daily diet for the prevention of variety of diseases.

Natural antioxidant from fruit and vegetable in your daily body building nutrition diet are intimately involved in the prevention of damage to body cells - the common cause of cancer and a variety of diseases. Our body has a defense system of natural antioxidant; it is one of nature's ways to support healthy functioning of cells and protects them from free-radical damage.

Free radicals are atoms or groups of atoms with an odd (unpaired) number of electrons and without natural antioxidant can be formed when oxygen interacts with certain molecules. Their chief danger comes from the damage they can do when they react with important cellular components such as DNA, or the cell membrane and cells may function poorly or die if this occurs.

Common nutrients with natural antioxidant qualities include vitamin E, vitamin C, zinc, selenium and carotenoids. Brightly colored varieties of fruit and vegetable is the best source of antioxidant so be sure to include in your daily diet.

Fruit and vegetable

The following ten foods were found by the United States Department of Agriculture (USDA) to have the highest levels of natural antioxidant are:

• Small red beans (dried)
• Wild blueberries
• Red kidney beans
• Pinto beans
• Blueberries (cultivated)
• Cranberries
• Artichokes (cooked)
• Blackberries
• Prunes
• Raspberries

IMPORTANT:
Adopt a balance approach in body building nutrition and supplement with a body building workout routine.

Disclaimer:
This list is at present incomplete and may contain errors. The information presented is not intended for the treatment or prevention of disease nor a substitute for medical treatment, nor as an alternative to medical advice.

It is presented for information purposes, to increase the public knowledge of developments and should not be adopted without a consultation with your health professional.

Page topic – natural antioxidant