Healthy eating for weight loss – your healthy eating program with a proper diet strategy will put your body’s own ability to metabolize nutrients.

Healthy eating for weight loss with a proper diet strategy is for your body own metabolism to burn off the extra fat. Our body will adjust its metabolic rate to the food consumed and your healthy eating for weight loss program is also to prevent your body from adapting. Diet strategy is based on your own body’s ability to metabolize nutrients and on your particular fitness goals.

Your body is designed to store fat easily and in fact, is geared to put on fat as it is an emergency mechanism your body uses to prevent itself from starving. In your healthy eating for weight loss program, you are going to need every body building nutrition supplement, diet tricks and weight loss training to get rid of it.

Healthy eating for weight loss and strategy is to manipulate the variables of your diet in certain ways to keep your insulin levels steady and your IGF 1 level high. Your calorie amount should also stay at your current weight.

Diet Strategy

• Carbohydrate in food - To prevent any insulin from being released into your body in sharp spikes, centers your diet on the low glycemic carbohydrate. The key is to keep your insulin levels stable as sharp rises in insulin in your body; the fat cells are activated and called upon.
  
  The strategy is to eat the majority of carbohydrates in the morning immediately after a workout, as these are ideal times for the body to process more rapidly.
   
• Protein in food - Another important aspect of your healthy eating for weight loss program is to keep your protein levels higher than normal. You will need at the very least 1.5 grams of protein per pound of bodyweight. This will keep your igf 1 level high and your muscle mass from being used as energy. Protein is your body building block.
   
• Fat in food - Keep your fat intake at around 20-30%. Make sure your fat intake is mainly made up of the good fats like fish oil, flaxseed oil and olive oil. These fats will help your normal insulin level stay steady which is the main goal of the diet.
   
• Calorie in food - Stay within a certain calorie range to meet your personal goals in your healthy eating for weight loss program. Your calorie intake that comes from essential protein, incidental fats and from carbohydrates must not exceed the total calorie for the day.
  
  Vary your calorie intake to prevent your body from adapting. Reduce slightly your average intake for three days and on fourth day, spike your calorie intake a little over your average intake. For example if your calorie intake is 2500 calorie and you begin your diet by restricting your calorie to 2000 a day for three days. On fourth day spike your calorie intake up to 2800 calorie. The second time you spike your calories wait for four days and the third time wait five days. Then start over with spiking your calorie intake every three days and so on. This should be enough to keep your body guessing and from adapting.

Meal frequency- this is another important and often overlooked part of most people’s in their healthy eating for weight loss program. If you skip one meal your body will think its going into starvation mode and begin to store fat quickly. To keep this from happening, consume six meals every two to three hours and this will keep your metabolism in high gear.

Disclaimer:
The information presented is not intended for the treatment or prevention of disease nor a substitute for medical treatment, nor as an alternative to medical advice.

It is presented for information purposes, to increase the public knowledge of developments and should not be adopted without a consultation with your health professional.

Use of the information provided is at the sole choice and risk of the reader.

Page topic – healthy eating for weight loss