Eating right - steps you can take to improve your eating habit!

Eating right is very important as study has shown eating habit is often associated with gender, personality and of age group. Loneliness and stress, tends to drive more women than men to foods high in fat and sugar. When feeling upbeat, more men than women are likely to turn to soups, pasta and steaks. So start your day with eating right food with essential nutrients and right eating habit often associated those with positive emotions which are likely to pick healthier food.

Eating habit

• Eating right also means dump the soft drink habit as sodas and diet sodas, are filled with sugar and artificial sweeteners. Cut or reduce your daily calorie intake and switch to healthier choice of seltzer water or club soda.
   
• Eating right also means cut or eliminate completely on flour which causes rise in blood sugar. Breads made from 100% sprouted grains have more enzymes and proteins are better alternatives.
   
• Reduce your fat intake and switch to eating right food with low or no fat in food. Milk, cheese and whole dairy products have 50% - 90% fat.
   
• Good habit to have fruits and vegetables in every meal. Brightly colored varieties of fruits and vegetables are the best source of natural antioxidant, our body defense system against varieties of disease.
   
• Be wary of the claims; "healthy" or "reduced fat" found in packaged food label. Read the labels and know what you are eating and whether you are eating right.
• Avoid artery clogging hydrogenated oils.
   
• Read the label of the package carefully. Manufacturer’s “modern names” for the old silent “killer” – sugar. They are evaporated cane juice, crystallized cane, cane granules, and natural cane - they are all sugar. Too much of it will slowly kill you and so, know what you are eating and whether you are eating right.

IMPORTANT:
Adopt a balance approach in body building nutrition and supplement with a body building workout routine.

Disclaimer:
The information presented is not intended for the treatment or prevention of disease nor a substitute for medical treatment, nor as an alternative to medical advice.

Page topic – eating right