Daily calorie intake – reduce it to speed up metabolism.

Reduce your daily calorie intake will speed up metabolism and making your body work harder with less fuel. Cut proportionately your body building nutrition ratio of protein, carbohydrates and fat intake and let it run with less food for awhile. There are strategies that you can implement your daily calorie intake to meet and speed up metabolism challenges.

Speed up metabolism

The strategies you can adopt to meet the challenges of slow metabolism:

• Change your daily calorie intake pattern and rotate the way you eat. Your body will eventually adapt to the amount of calorie you ingest. If you feel your body burns about 2,000 a day, eat only 1,500 for a few days and then, go back to eating 2,000 for few days at a stretch. Continue rotating your calorie intake in this manner with occasionally increases it to 2,500 for few days to keep your body from adapting and slowing down your metabolism.
   
• Eat smaller and more frequent meals intake throughout the day. Cut down on starchy carbohydrates and fat. Replace carbohydrate calorie with “good” fats like canola oil or olive oil and making sure that you replace an equal amount of carbohydrate with fat calorie. Your daily calorie intake of fat calorie is a much more efficient source of energy for the body.
   
• Try eating only fibrous, vegetable carbohydrates for a series of days and increase your cardiovascular training. Try doing your cardiovascular training early in the morning. Consider taking a thermogenic, fat-burning and metabolism-increasing supplement.

MY BOTTOM LINE:

1. I need to keep to fewer daily calorie intake and do more cardiovascular training to boost my metabolism.
    
2. I must vigorously create a significant deficit from the amount of calorie I consume versus the amount my body actually burns each day.

IMPORTANT:
Adopt a balance approach in body building nutrition and supplement with a body building workout routine.

Disclaimer:
The information presented is not intended for the treatment or prevention of disease nor a substitute for medical treatment, nor as an alternative to medical advice.

It is presented for information purposes, to increase the public knowledge of developments and should not be adopted without a consultation with your health professional.

Page topic – daily calorie intake