Creatine supplement, when absorb by the muscle, it increases the rate of protein synthesis in the body and with higher rates of protein synthesis puts the body into an anabolic state.

Creatine supplement is arguably the most effective bodybuilding supplement currently available. It is 100% natural and is formed in the human body from the amino acids methionine, glycine and arginine. Foods such as beef, herring and salmon are fairly high in creatine supplement.

Creatine supplement can be in the form of monohydrate, citrate, phosphate, magnesium chelate and also in liquid form. However, vast majority of bodybuilder's used the creatine monohydrate form of supplement where it is over 90% absorbable.

Creatine supplement is athlete’s favorite body building nutrition supplement as it can significantly increase lean muscle mass quickly, improve performance in high intensity exercise and speed up recovery rates while minimizing the breakdown of protein due to its muscle protein synthesizing action. It also enhances muscle growth making muscle fibers bigger and stronger.

Creatine is produced in the liver, pancreas and kidneys of the body before being transported in the blood to our muscles. It is then converted into phosphocreatine, which is a powerful metabolite used to regenerate the muscle ATP (adenosine triphosphate) source of energy.

When ATP source of energy becomes depleted (adenosine diphosphate), it is re-charge by creatine stored in the human body (creatine phosphate) where it is converted back to ATP to produce energy.

Creatine supplement are for anyone who needs more energy; to improve endurance, recover from training faster and lose fat may benefit from. Also for athlete’s wishes to build muscle faster involved in intense physical activity, experiencing physical stress and fatigue may benefit from higher intakes in the 5 to 10 grams per day range.

For best results, combine creatine supplement with a high cardohydrate base such as dextrose and taken 30 minutes before training. The powder should be mixed with a non-acidic juice, such as grape juice, or water. Learn more in our building muscle mass article on how our home-made cocktail can boost your body source of energy.

IMPORTANT:
Adopt a balance approach in body building nutrition and supplement with a body building workout routine.

Disclaimer:
The information presented is not intended for the treatment or prevention of disease or a substitute for medical treatment, or as an alternative to medical advice.

It is presented for information purposes, to increase the public knowledge of developments in the field of supplement and should not be adopted without a consultation with your health professional.

Use of the information provided is at the sole choice and risk of the reader

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