Building muscle mass – this special homemade cocktail is designed to boost the 3 most potent hormone level in your body during and after workout.

The goal of this special building muscle mass homemade cocktail and shake is design to boost the 3 most potent hormone level in our body and they are growth hormone, testosterone and IGF-1. It is recommended that these building muscle mass recipes are for active individuals or athletes to boost their 3 most potent hormone level.

The ingredients used in this building muscle mass mixture are as follows: whey protein powder, maltodextrin carbohydrate powder, glutamine powder, creatine, and grape juice (optional) and each of these ingredients affects the three different hormones in their own way. Mix with the right ratios according to your own bodyweight can create a synergy of muscle building compounds and delivering the most unbelievable pumps than you ever imagine.

It is suggested that you use powders for these building muscle mass ingredients as the absorption rate is much higher, especially when mixed into a liquid shake and to get the body to digest this supplement as fast as possible.

Hormone level

How this special body building nutrition recipes can boost your 3 most potent hormone level - growth hormone, testosterone and IGF-1 in your body.

• Whey Protein Powder - This supplement should already be the main stay of any building muscle mass program. Whey protein has the highest bioavailability of any protein as its absorption rate is increased when taken after a workout.
   
• Maltodextrin (Carbohydrate Powder) is one of the most important supplements. After a workout your body has been depleted of most of the carbohydrate and when consumes a high glycemic carbohydrate, your muscles will quickly absorb them. When insulin in your body goes up it drives cortisol level out and when cortisol level are lowered, your testosterone to cortisol ratio is tilted in the favor of testosterone.
   
• Glutamine is the most abundant amino acid in your building muscle mass and it makes up about 1/3 of your entire amino acid pool. It has also been shown to increase recovery rate and growth hormone level. The glutamine in the shake is for the raising of growth hormone with the ingredients in the shake.
   
• Creatine Supplement - is absorbed by the muscle and a higher rate of protein synthesis puts the body into an anabolic state.

This building muscle mass shake needs to be mixed before your workout and put in a cool place. It needs to be available to you immediately after your workout to be effective to boost the hormone level. The reasons you need to consume it immediately after a workout are:

1. Your body’s rate of protein synthesis doubles following your workout and this is the perfect time to load your body up on protein.
    
2. Immediately following exercise your body is in a catabolic state because your cortisol level are rising and we know one of the keys to building muscle is keeping our cortisol level down and testosterone level up.

An example of a building muscle mass “shake” according to bodyweight (lean body mass):

16 oz. Grape Juice
0.25 grams of protein per pound of body mass
0.8 grams of carbohydrate per pound of body mass
0.05 grams of creatine for every pound of body mass.
0.1 gram of glutamine per pound of bodyweight

An example of a building muscle mass "cocktail" for a 200 lb. with 10% body fat is as follows:

50 grams of protein
80 grams of carbohydrate powder
20 grams of glutamine
10 grams of creatine
16 oz. Of grape juice (approximately 80grams of carbohydrates)

NOTE: Mix in blender or shaker cup and chill before your workout.

While everyone else is going into a catabolic state you will be doing the exact opposite and your growth will skyrocket as a result!

IMPORTANT:
As always: recipes for building muscle mass are recommended only for active individual’s e.g. Body builder, athletes or people who exercise regularly.

Adopt a balance approach in body building nutrition and supplement with a body building workout routine

Disclaimer:
The information presented is not intended for the treatment or prevention of disease nor a substitute for medical treatment, nor as an alternative to medical advice.

It is presented for information purposes, to increase the public knowledge of developments in the field of supplements and should not be adopted without a consultation with your health professional.

Use of the information provided is at the sole choice and risk of the reader.

Page topic – building muscle mass